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Dumbbell Hammer Preacher Curl Exercise Guide
Overview of Dumbbell and Hammer Extensions to the Stop: Dumbbell pre-tensioning curls are a…
ByadmcrunfitlogsOct 5, 2022One Arm Lying Pronated Dumbbell Extension
Overview of the one-armed dumbbell curl with a pronated dumbbell supine: The triceps extension…
ByadmcrunfitlogsOct 3, 2022Half Kneeling Quad Stretch
Overview of Quadriceps Stretch at Half Bend Knees: The quadriceps half-knee stretch is a…
ByadmcrunfitlogsOct 1, 2022Best Way to Preserve Muscle Mass When Dieting
People often think you can have muscle or lose fat, but you can’t have…
ByadmcrunfitlogsJul 31, 2022