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Resistance Band Assisted Pull Up (From Foot)
Overview of pull-ups supported by a rubber band (from the feet): Tape supported pull-ups…
ByadmcrunfitlogsOct 15, 2022Military Press (AKA Overhead Press) Exercise Guide
Overview of the military bench press (also known as the overhead press): The military…
ByadmcrunfitlogsOct 13, 2022Neutral Grip Chest Supported Dumbbell Row
Overview of Dumbbell Neutral Grip Chest Squat with Chest Support with Neutral Grip: The chest stand…
ByadmcrunfitlogsOct 12, 2022Straight Leg Toe Touch (Floor Toe Reach)
Overview of the straight toe touch (toe to the floor traction): The straight toe…
ByadmcrunfitlogsOct 11, 2022