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Dumbbell Shrug Exercise Guide
Dumbbell Press Overview: The dumbbell press is a type of bench press and an exercise used to…
ByadmcrunfitlogsOct 6, 2022Dumbbell Hammer Preacher Curl Exercise Guide
Overview of Dumbbell and Hammer Extensions to the Stop: Dumbbell pre-tensioning curls are a variation of hammer…
ByadmcrunfitlogsOct 5, 2022One Arm Lying Pronated Dumbbell Extension
Overview of the one-armed dumbbell curl with a pronated dumbbell supine: The triceps extension with a pronated…
ByadmcrunfitlogsOct 3, 2022Half Kneeling Quad Stretch
Overview of Quadriceps Stretch at Half Bend Knees: The quadriceps half-knee stretch is a form of static…
ByadmcrunfitlogsOct 1, 2022Best Way to Preserve Muscle Mass When Dieting
People often think you can have muscle or lose fat, but you can’t have both. Read this…
ByadmcrunfitlogsJul 31, 2022The Zone Diet Plan Guide
The Zone Diet is a high-fat, low-carbohydrate diet based on a very specific macronutrient distribution and recommendations for…
ByadmcrunfitlogsJul 24, 2022
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The Fat Incinerator 8 Week Fat Burning Workout
Burn unwanted fat with this new 8-week workout program. This fat loss workout uses…
ByadmcrunfitlogsNov 13, 2022
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Body recomposition is difficult, however now no longer…
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A Guide to Vegan, Vegetarian, and Pescatarian Diets
Learn everything you need to know…
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