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How to maximize your diet and achieve your…
Don’t just eat, eat right! Learn how to optimize proteins, carbs, healthy fats, and even water intake…
Seated Calf Raise
Overview of sit-up calf raises: The calf sit-up is a type of calf lift in the trainer…
Resistance Band Assisted Pull Up (From Foot)
Overview of pull-ups supported by a rubber band (from the feet): Tape supported pull-ups (from the feet)…
Military Press (AKA Overhead Press) Exercise Guide
Overview of the military bench press (also known as the overhead press): The military bench press is…
Neutral Grip Chest Supported Dumbbell Row
Overview of Dumbbell Neutral Grip Chest Squat with Chest Support with Neutral Grip: The chest stand dumbbell press is…
Straight Leg Toe Touch (Floor Toe Reach)
Overview of the straight toe touch (toe to the floor traction): The straight toe touch is a…
Stiff Leg Deadlift
Overview of the rigid leg deadlift: The rigid deadlift is a variation of the deadlift and is…
Dumbbell Farmers Carry
Overview of Dumbbell Exercises: The dumbbell press is a full-body exercise that develops forearm, trap, and core…
Dumbbell Bench Press Exercise Guide
Dumbbell Bench Press Overview: The dumbbell press is a variation of the-1 bench press and is an…
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Jen Jewell’s Summer Countdown: Burn fat and build up your bikini butt
The time to build a summer body is…
Power Muscle Burn 5 Day Powerbuilding Split
Quickly build size and strength with this 5-day power-building split that focuses on strength…
Whole-body workout with dumbbells only at home or at the gym
Not enough equipment? No worries! This dumbbell workout…
Fat Loss Motivation: 9 Tips to Keep You on Track
This article presents motivational tips to help you stay on track and achieve your…
