Exercises

  Overview of sit-up calf raises:The calf sit-up is a type of calf lift in the trainer and an exercise used to isolate the calf muscles.Calves can be an intractable muscle…

  Overview of pull-ups supported by a rubber band (from the feet):Tape supported pull-ups (from the feet) are a great way to practice the pull-up movement for beginners who can't perform…

  Overview of the military bench press (also known as the overhead press):The military bench press is a comprehensive shoulder development exercise ideal for building the shoulder muscles. The military bench…

  Overview of Dumbbell Neutral Grip Chest Squat with Chest Support with Neutral Grip:The chest stand dumbbell press is a variation of the incline dumbbell press and an exercise used to develop the…

  Overview of the straight toe touch (toe to the floor traction):The straight toe touch is a type of abdominal crunch and an exercise used to isolate the abdominal muscles.The straight…

  Overview of the rigid leg deadlift:The rigid deadlift is a variation of the deadlift and is an exercise that primarily targets the hamstring muscles.The rigid leg lift has long been…

  Overview of Dumbbell Exercises:The dumbbell press is a full-body exercise that develops forearm, trap, and core strength.Lunges are a foundational movement, and it is important to include them in your…

  Dumbbell Bench Press Overview:The dumbbell press is a variation of the-1 bench press and is an exercise used to develop the chest muscles.2-It is often recommended that you perform the…

  Dumbbell Press Overview:The dumbbell press is a type of bench press and an exercise used to develop the trap muscles.The traps, being a stubborn muscle group for many, can be…

  Overview of Dumbbell and Hammer Extensions to the Stop:Dumbbell pre-tensioning curls are a variation of hammer extensions and an exercise used to build up your biceps.Performing hammer dumbbell extensions in…