Fat Loss And Macronutrients
This guide from trainer Aaron O'Connell will help you set your calorie intake and give you 9 tips for a more satisfying meal plan.and…
Three Muscle-Tightening Arm Exercises for Women
These three arm toning workouts for women can be implemented as a 12-week program or used separately and added to your existing muscle building routine.Exercise Description: The word "toning" means improving…
A 10-week Muscle Building program
This exercising is designed to maximiser muscle tissues in 10 weeks. Once a week, every muscle institution is labored intensively the use of specially heavy compound exercises.Workout Description:This exercise is…
4 Day At Home Women’s Workout Routine
Get a great workout from the comfort of your own home with this 4-day full-body home workout program for women. Check it out…
Pec-Pounder: An 8-week chest workout to break your plateau
Tired of doing a bench press every Monday and not seeing the results you want? Incorporate these workouts into your routine to grow your chest into the colossal breasts you've…
The best 15-minute warm-ups
Maximize your exercising with those flexible and short warm-up programs! In just 15 minutes you'll be better prepared for any workout program.Description of the workout:Everyone who strives to be healthy and…
The Super Fan Workout: Look Like a Pro in Your Jersey
There is more than one way to prepare for this week's game. By doing this workout, get pumped up and wear your team badge…
3 workouts to strengthen arm muscles for women
These three arm toning workouts for women can be done as a 12-week program or used individually and included in an ongoing split routine to…
Jen Jewell’s Summer Countdown: Burn fat and build up your bikini butt
The time to build a summer body is now! Get slim, healthy and strong with Jen Jewell's Summer Countdown workout, which combines strength training…
Power Muscle Burn 5 Day Powerbuilding Split
Quickly build size and strength with this 5-day power-building split that focuses on strength sets to build strength and crazy intensity burning sets. You've been warned!Power Muscle Burn System:My Power…